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What To Do When You’re Having A Bad Day & How To Feel Better After A Bad Day
We all have bad days. This is a given. But it’s how to deal with ourselves when this happens that can challenging. We’re always trying to figure out how to feel better when we’re struggling. After having an incredibly difficult day recently, I decided to record this episode and reflect on how I help myself to keep going for the rest of the week.
After the loss of my brother, I’ve had days where getting out of bed is tough. When I’m having a tough time mentally, my criticism and self doubt goes through the roof. It’s like nothing can control it. So whether you’re experiencing grief, or any other challenge in your life right now, this post is for you.
These are the tips that have helped me learn how to deal with a bad day. Through reflecting though I’ve also learn how to feel better AFTER, and make sure that bad day doesn’t turn into a bad week.
In this episode I go through:
- The things I tell say to myself when I’m having a bad day
- How to voice this to your loved ones
- How to show ourselves self compassion and patience during this time
- How to get back on track
- How to have a better mindset the next day