Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT li[...]
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When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn[...]
Are you tired of listening to your family tell you why something won’t work? Or maybe you’re exhausted from hearing their opinion[...]
“How do I convince myself that I’m worth taking risks for?”. This is the question that stopped in my tracks because for once in[...]
Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and[...]
Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself t[...]