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Find the courage to speak up with this tapping exercise.
Tapping (known as the Emotional Freedom Technique) has been studied and found to help in processing challenging beliefs.
When we feel stuck, and we know we have a belief that is difficult to process, EFT can help us to integrate the experiences that led to that belief, which helps us to move past it!
So if you struggle in speaking up, if you feel you find it challenging to speak and say what you truly feel no matter how much you understand that you should, this exercise can genuinely help!