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You may have heard of setting daily intentions as a journaling technique but you may be completely underestimating how powerful they can be. Positively setting daily intentions is essential for growth, here’s why.
What is an Intention?
The Mirriam-Webster dictionary defines intention as:
‘what one intends to bring about or do’
This statement can be relevant to your goals and how you intend to achieve them and it can be relevant to feelings and experiences you want to bring about too. Making intention setting a part of goal setting can help to make your day more effective as it helps you to focus on smaller actions.
You can be intentional about what you want to bring about and do in order to reach a more distant goal such as personal growth.
Growth does not happen overnight and takes constant work to improve. Rather than setting one goal and smaller sub-goals, you can be intentional about what you want to bring about in yourself every day.
Why is Setting Daily Intentions Essential for Growth?
Now you know what an intention is and why they are more effective than goals, here are reasons why setting daily intentions is needed for growth.
Helps Us To Take Aligned Action
Sometimes when you have a big goal in mind, it can be difficult to keep focus and control all the tasks flying around in your mind. The same goes for your personal growth. It can be really difficult to focus on the tasks, ideas, and development you want to make.
Having long to-do lists are not always the best way to get everything done. They can just be added continuously which can lead to procrastination, a complete lack of momentum and a decrease in motivation.
Instead of writing a to-do list, you can set daily intentions for your goals and personal growth. Doing this can give you a new perspective and help you to take more aligned action every day.
When we take aligned action we feel more fulfilled. It helps us to feel as though we are making more continuous progress and take actions every day that help us to get closer to our best self and goals.
Related content: This is a great book by Wayne Dyer on setting intentions
Helps Us To Self Reflect
Setting daily intentions is usually targeted towards the goals and activities that you want you to take. However, for your personal growth, it takes more than physical action but mental action too.
Daily intentions are an excellent way to consistently integrate personal development and wellness into our daily life. A way to introduce setting intentions in your life is to use a journal. If you have a journal, what do you use it for? A journal is a great way to track what you’re thinking and feeling and a good space for a constant stream of consciousness.
If you struggle with journaling, a great way to start is with something like the 5-minute journal! It’s a simple way to add journaling to your routine and stops you from stressing about what to write.
With this self-expression, you can intend to change how you feel, change your thoughts and be intentional about the action you want to make. You are in control of all of these personal attributes and can decide who you want to be. This is a huge part of your personal growth.
Therefore, do not just set intentions about what you want to do but also self reflect and set intentions about yourself. For example:
- I intend to increase my vibrations and be full of high energy today
- Today, I intend to approach everyone and everything with love
- I will be mindful of my thoughts and emotions and what they mean
- I intend to be fully present in everything I do
Helps Us To Implement Our Learnings
If you are like me, you have read a lot of books and consumed a lot of content on personal development. However, it can be difficult to put ideas into action and implement these techniques.
Therefore, setting daily intentions means you can proactively put these ideas into action and start making the progress that you want to see. You can choose to be intentional about
- learning new skills
- getting outside of your comfort zone for growth
- meditating for 10 minutes during the day
- practicing and improving your communication
There is a lot to do to develop into the person you want to become. Daily intentions help us to make sure we are implementing all the ideas and lessons we are learning along the way.
Related content: 10 Best Classic Self Help Books To Change Your Life
Intentions Are A Great Way To Track Your Progress
Setting daily intentions does not always have to occur in your morning routine. Another good time to complete this activity is in the evening.
The evening is a good time to reflect on the day. When we think about the intentions we set for the day and whether our action was aligned, we give ourselves another perspective to assess our day. You can think about the actions you took, consider the thoughts you had, the emotions you felt through the day, and what you may have learned.
This type of reflection can help you to be more open to change and be more flexible with your ideas and goals.
Related content: Simple Evening Self Care Routine Ideas For Anxiety
Ultimately, setting daily intentions can be essential for your growth as it relates to more than just goals setting. You can be intentional about the actions you want to take, the energy you have and the way you want to be every day. This is exactly what Wayne Dyer talks about in his book.
This encourages you to make huge progress in your goals and growth as you take aligned action, feel focused and implement what you learn. How are you going to use daily intentions for your growth?
More about the Guest Contributor
Brittany is the co-creator of Mind Medicine, where holistic health and wellbeing are the focus. Changing your mindset, consuming healthy nutrition and undertaking fitness to encourage health, happiness, and fulfillment in everyday life.