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Dealing with big life changes can be challenging, overwhelming and positive all at once! Some of our big life changes are chosen, like moving homes or changing jobs and some aren’t, like losing loved ones. The most important thing I’ve learned when it comes to dealing with big life changes is to allow and expect a huge range of emotions to come up! Dealing with big life changes isn’t as simple as feeling happy or sad about them. Often when we are faced with big changes in life we feel like we’re jumping on a rollercoaster of emotion and uncertainty.
In this podcast episode, I discuss tops on dealing with big life changes. I recently moved out of my family home and despite that usually an exciting life change for most people, I found it challenging after losing my brother (you can hear more about my story here).
This episode covers the main tips around how to deal with big life changes when you’re both excited about them and/or struggling to accept them.
My Tips On Dealing With Big Life Changes