8 Simple Tips On How To Change Your Mindset To Be Positive & Happy Own your truth I have found that the times I’ve struggled the most are the times I haven’t spoken my truth. When I’ve been too afraid to say how I feel[...]
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Starting part-time work as been an interesting experience. After taking a year off, I was used to having time for my morning routines. This was a motivating challenge. I wanted to learn how to start a morning routine, how[...]
Your journey is your own One thing I remind myself and others when I’m discussing how to stop the comparison game is that we’re all on our journey. Cliché yes! But that doesn’t make it any less true. In fact, remember[...]
Simple Evening Self Care Routine Ideas For Anxiety Before Bed Finding a self care routine for anxiety before bed has been a major challenge for me. For me, my head hits the pillow and my mind starts to drown in thoughts. For years I[...]
This episode is an episode that is so close to my heart. Today's guest is Alana from lifeoflana.net. Alana was diagnosed with breast cancer in June 2019. Her life and mindset have completely changed since. Her story is inspiring for anyon[...]
Don’t feel guilty about when to move forward – this is a personal journey that is up to you There are no rule books when it comes to grief or how to move forward after loss but there are definitely judgments. When we’re learning how to mo[...]