Learning how to overcome limiting beliefs is something we all struggle within our lives. This is not an easy task. Often our limiting beliefs stem from years and years of learning from our external surroundings. Things like our parent's ex[...]
As a busy mom or woman, trying to find time to read self-improvement books can be hard! I don't know about you but I struggle to find time to wash my hair let alone find the time to finish a book. A great way to add personal development into your day is to list[...]
You may have heard of setting daily intentions as a journaling technique but you may be completely underestimating how powerful they can be. Positively setting daily intentions is essential for growth, here's why. What is an Intention? &nb[...]
There’s a good chance right now that we’re all looking for things to do at home. With the COVID-19 virus, a lot of us are now working from home or forced to take leave. I’m a big believer on managing our mindset while we can. Even though this isn’t an i[...]
The world truly feels scary right now! With the coronavirus happening, cafes, stores and places of business closing down, countries going into lockdown, it's so hard not to feel anxious and stressed out all the time. Today's post is dedicated to 5 of the best s[...]
In this post, I explore 4 different ways to process feelings. Whilst I am a big believer in awareness of emotions, something I've struggled with recently was how to actually process them when they arise. Now, here we are! These are 4 different[...]