Setting boundaries at the best of times is challenging. But learning how to set boundaries with toxic family members? Even harder! Usually when they're family members the dynamic is a lot different. We might still see them at family dinners or other events. We[...]
Give yourself space to grieve, be sad, acknowledge the changes when you're starting over again – feel free to take yourself out of your normal environment The biggest thing we need to realise when we’re starting over in life is that giving o[...]
How To Stop Being Afraid To Put Yourself Out There And How Find The Courage To Be Yourself One of the biggest struggles when you’re trying to figure out how to put yourself out there in life is worrying about what people might think or say. I know that I used[...]
Letting go of someone, whether it’s a friend or a toxic relationship, is a difficult decision. My brother Pat was ill for 3 years and a half years before he passed away and in that time I decided to let go of some big relationships in my life. The rela[...]
SIMPLE THINGS I DID TO SURVIVE, ADAPT AND CHANGE IN THE FIRST YEAR OF MY GRIEF Todays blog post is all about my personal journey on how I’ve dealt with loss and adapted and changed to grief in the past 10 months. I lost my brother[...]
Searching For Better personal development podcast is about finding your path and living it wholeheartedly You can find the Searching For Better personal development transcript for this episode HERE. Hi guys! It's been such a long time since I've written[...]