When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to be[...]
How To Make A Dream Board To Create Your Best Life This post on how to make a dream board (or vision board, same same) was not planned – at all! In fact, I’m sitting here surprised as usual that my dream board, once again, came true after only realizing it[...]
The biggest changes (and the most lasting!) have always happened after I've asked myself really good, deep questions. In this episode, I cover 3 questions to ask yourself to help you discover your purpose. These questions to ask yourself can help nail down what[...]
Throughout my life I've struggled with a common limiting belief - "I'm not enough". Out of all the limiting beliefs, this is often the one that stops us from progressing the most. When we don't feel good enough we don't feel worthy of good things in o[...]
Good old self-love! I have learned that learning how to love yourself more is a continuous journey. While I'm no master at it, the past few years (you can hear about my journey here) have taught me the ideas I'm bringing to you today on how to love yo[...]
Dealing with big life changes can be challenging, overwhelming and positive all at once! Some of our big life changes are chosen, like moving homes or changing jobs and some aren't, like losing loved ones. The most important thing I've learned when it[...]