Learning how to overcome limiting beliefs is something we all struggle within our lives. This is not an easy task. Often our limiting beliefs stem from years and years of learning from our external surroundings. Things like our parent's ex[...]
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Soul
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In this post, I explore 4 different ways to process feelings. Whilst I am a big believer in awareness of emotions, something I've struggled with recently was how to actually process them when they arise. Now, here we are! These are 4 different[...]