Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I w[...]
Do you ever feel like you're living by a set of rules you didn't make? Do you find yourself feeling resentful and frustrated that you feel things have to be done in a way that you wish could be different? In this episode I cover two experiences I had recently abou[...]
Do you feel like you're constantly worrying about something? Maybe you always worry about what your family think, maybe you're worried about what your friends think? Either way, one of the biggest barriers we have in life is to learn how to stop worrying about eve[...]
Are you feeling tired, resentful, and like you're always doing something for someone else? In this episode, I unpack a conversation I had with my partner that goes through a simple metaphor as to why we're feeling tired and resentful and how to deal with daily rese[...]
Do you struggle to get along with someone? Is there someone in your life that you find you just don't get along with no matter how hard you try? Does their behavior frustrate you? In this episode go through my personal experience of wanting to be liked and what I'[...]
Learning how to say no is something we all struggle with! It's such a big lesson in life that can really make or break our future. Sometimes learning how to say no can be a difficult experience that is full of guilt but I hope by sharing this episode we can change[...]