Setting boundaries at the best of times is challenging. But learning how to set boundaries with toxic family members? Even harder! Usually when they're family members the dynamic is a lot different. We might still see them at family dinners or other events. We[...]
Give yourself space to grieve, be sad, acknowledge the changes when you're starting over again – feel free to take yourself out of your normal environment The biggest thing we need to realise when we’re starting over in life is that giving o[...]
What To Do When You're Having A Bad Day & How To Feel Better After A Bad Day We all have bad days. This is a given. But it’s how to deal with ourselves when this happens that can challenging. We’re always trying to figure out how to feel better when we'r[...]
How To Stop Being Afraid To Put Yourself Out There And How Find The Courage To Be Yourself One of the biggest struggles when you’re trying to figure out how to put yourself out there in life is worrying about what people might think or say. I know that I used[...]
For the first time in my life, after my brother passed away, I had set myself a successful goals list. This came after years of setting myself goals that followed everything I thought I was supposed to, following all the right goal setting ideas. I made the[...]
Letting go of someone, whether it’s a friend or a toxic relationship, is a difficult decision. My brother Pat was ill for 3 years and a half years before he passed away and in that time I decided to let go of some big relationships in my life. The rela[...]