In this post, I explore 4 different ways to process feelings. Whilst I am a big believer in awareness of emotions, something I've struggled with recently was how to actually process them when they arise. Now, here we are! These are 4 different[...]
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Mind
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Starting a project or trying to reach a goal can be difficult when we have other commitments such as work and family. This post covers the process I go through and the planner I use to plan my week to be productive and successful.[...]