Fear of yourself is one of the hardest limitations to overcome. For years I struggled to learn how to overcome fear of yourself. I couldn't handle the idea of sitting with my thoughts because I was scared I'd be overwhelmed with fear and anxiety-based[...]
In this episode, I discuss how I fell out of alignment with my purpose by giving my power away. It made me realize how easy it is to give our power away to stats, numbers, and expectations (whether that's from family or friends!) and how unhappy this can make u[...]
The biggest changes (and the most lasting!) have always happened after I've asked myself really good, deep questions. In this episode, I cover 3 questions to ask yourself to help you discover your purpose. These questions to ask yourself can help nail down what[...]
Throughout my life I've struggled with a common limiting belief - "I'm not enough". Out of all the limiting beliefs, this is often the one that stops us from progressing the most. When we don't feel good enough we don't feel worthy of good things in o[...]
Good old self-love! I have learned that learning how to love yourself more is a continuous journey. While I'm no master at it, the past few years (you can hear about my journey here) have taught me the ideas I'm bringing to you today on how to love yo[...]
Dealing with big life changes can be challenging, overwhelming and positive all at once! Some of our big life changes are chosen, like moving homes or changing jobs and some aren't, like losing loved ones. The most important thing I've learned when it[...]
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