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Find the courage to speak up with this tapping exercise. Tapping (known as the Emotional Freedom Technique) has been studied and found to help in processing challenging beliefs. When we feel stuck, and we know we have a belief that is difficult to process,[...]
We all have tough days, we all faced a day in our life where getting out of bed and getting through the rest of the day feels impossible! Whether you're going through a grief process, you lost someone, going through a divorce, a loss of expectation, there's a lot[...]