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Practicing self care daily can seem really time confusing. Especially if you’re a hardworking women/mom. There never seems to be enough time in the day to do everything else – let alone self care! This simple daily self care checklist is here to provide a template for women to create a daily self care habit in only 5 minutes.
These self care practices can be done either morning or night! There’s only one simple exercise for each day making this the most simple self care checklist ever!
So don’t stress if you’re pressed for time, or don’t have time to figure out what self care means for you. This daily self care checklist will give you an easy to-do item everyday AND it’s different for each day of the week (to keep it fun!).