What To Do When You're Having A Bad Day & How To Feel Better After A Bad Day We all have bad days. This is a given. But it’s how to deal with ourselves when this happens that can challenging. We’re always trying to figure out how to feel better when we're struggling. After having an incredibly difficult day recently, I decided to record this episode and reflect on how I help mys[...]
How To Stop Being Afraid To Put Yourself Out There And How Find The Courage To Be Yourself One of the biggest struggles when you’re trying to figure out how to put yourself out there in life is worrying about what people might think or say. I know that I used to hide my blog work because I was worried about the criticism and responses I’d get from people. Don’t even get me started[...]
For the first time in my life, after my brother passed away, I had set myself a successful goals list. This came after years of setting myself goals that followed everything I thought I was supposed to, following all the right goal setting ideas. I made them SMART goals. Specific, measurable, actionable, realistic and timely. But somehow, no matter how many times I wrote the most s[...]
Letting go of someone, whether it’s a friend or a toxic relationship, is a difficult decision. My brother Pat was ill for 3 years and a half years before he passed away and in that time I decided to let go of some big relationships in my life. The relationships I decided to let go of were: My dad My boyfriend of 6 years My best friend of 26 years This may sound l[...]
SIMPLE THINGS I DID TO SURVIVE, ADAPT AND CHANGE IN THE FIRST YEAR OF MY GRIEF Todays blog post is all about my personal journey on how I’ve dealt with loss and adapted and changed to grief in the past 10 months. I lost my brother to brain cancer 10 months ago and it was a three-and-a-half-year journey. In this post I cover the things that I did shortly a[...]
Searching For Better personal development podcast is about finding your path and living it wholeheartedly You can find the Searching For Better personal development transcript for this episode HERE. Hi guys! It's been such a long time since I've written here and I'm excited to be back. So much has happened in nearly a year since I've touched the blog. I've spent nearly the past[...]
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