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25 Self Care Books To Improve Your Mental Health

#inspirational and #life changing #selfcare and personal development books that are amazing for your #mindset and #mentalhealth. These are great #books to read whether you're a young adult or women in your 20s, in your 30s or your 40s. #selflove #healthy #healthylifestyle #bossbabe #momboss #reading #bookaddict #read

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#inspirational and #life changing #selfcare and personal development books that are amazing for your #mindset and #mentalhealth. These are great #books to read whether you're a young adult or women in your 20s, in your 30s or your 40s. #selflove #healthy #healthylifestyle #bossbabe #momboss #reading #bookaddict #read

 

Self care has become a HUGE topic and rightly so. As our society becomes faster paced and we become accessible just about all the time (the con of smartphones), we feel more stressed & overwhelmed. Like we always have to be no the ball. These books are great for women to learn how to slow down a bit. They can help you find some inspiration, activities & ideas on how to take care of your mental health.

 

A Return to Love: Reflections on the Principles of “A Course in Miracles”

Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love

Keep track of all the bestselling books to read in 2018 with this simple book journal! It's great for women and young adults to keep an account of all the inspirational books they've read and all the amazing lessons they've learnt from them. #books #bookaddict #journal #journaling

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another

 

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Exhausted to Energized: Dr Libby’s Guide to Living Your Life with More Energy

Start Where You Are: A Journal for Self-Exploration

You Can Heal Your Life

Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine

Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light

Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

12 Rules for Life: An Antidote to Chaos

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

A course in Miracles : Combined Volume

 

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A Course in Miracles Made Easy: Mastering the Journey from Fear to Love

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Unfu*k Yourself: Get Out of Your Head and into Your Life

The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do (A No F*cks Given Guide)

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living

Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely

The Best Yes: Making Wise Decisions in the Midst of Endless Demands

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Boundaries Workbook: When to Say Yes When to Say No To Take Control of Your Life

 

A great #summer #reading list of #selfcare #books. These books are great guide for women to help their mental health and practice more #selflove. #bookstagram #booklover #mindset #lifestyle #summer

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